{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "Swimer — Guías de Entrenamiento de Natación",
  "home_page_url": "https://swimer.app",
  "feed_url": "https://swimer.app/feed.json",
  "description": "Guías profesionales de entrenamiento de natación: técnica, planes personalizados, zonas de intensidad CSS, nutrición y material.",
  "icon": "https://swimer.app/favicon.png",
  "favicon": "https://swimer.app/favicon.png",
  "authors": [
    {
      "name": "Equipo Swimer",
      "url": "https://swimer.app"
    }
  ],
  "items": [
    { "id": "https://swimer.app/entrenamiento-natacion", "url": "https://swimer.app/entrenamiento-natacion", "title": "Plan de entrenamiento de natación personalizado", "content_text": "Descubre cómo crear un plan de entrenamiento de natación adaptado a tu nivel, objetivos y disponibilidad con ritmos por zona CSS.", "date_published": "2026-01-15T00:00:00Z", "tags": ["plan", "entrenamiento", "personalizado"] },
    { "id": "https://swimer.app/css-natacion", "url": "https://swimer.app/css-natacion", "title": "CSS Critical Swim Speed: qué es y cómo calcularlo", "content_text": "Aprende qué es el CSS (Critical Swim Speed), cómo calcularlo y cómo usarlo para definir tus zonas de entrenamiento de natación.", "date_published": "2026-01-20T00:00:00Z", "tags": ["css", "critical swim speed", "umbral"] },
    { "id": "https://swimer.app/calculadora-css-natacion", "url": "https://swimer.app/calculadora-css-natacion", "title": "Calculadora de CSS para nadadores", "content_text": "Calcula tu CSS (Critical Swim Speed) al instante con nuestra calculadora gratuita y obtén tus ritmos de entrenamiento por zona.", "date_published": "2026-01-25T00:00:00Z", "tags": ["calculadora", "css", "herramienta"] },
    { "id": "https://swimer.app/zonas-intensidad-natacion", "url": "https://swimer.app/zonas-intensidad-natacion", "title": "Zonas de intensidad en natación", "content_text": "Guía completa de las 6 zonas de intensidad en natación basadas en CSS: A1, A2, A3, TH, VO2 y LAC.", "date_published": "2026-02-01T00:00:00Z", "tags": ["zonas", "intensidad", "ritmos"] },
    { "id": "https://swimer.app/natacion-masters", "url": "https://swimer.app/natacion-masters", "title": "Entrenamiento de natación masters", "content_text": "Todo lo que necesitas saber sobre el entrenamiento de natación masters: categorías, planificación y cómo mejorar tus marcas.", "date_published": "2026-02-05T00:00:00Z", "tags": ["masters", "adultos", "competición"] },
    { "id": "https://swimer.app/mejorar-marcas-natacion", "url": "https://swimer.app/mejorar-marcas-natacion", "title": "Cómo mejorar tus marcas en natación", "content_text": "Estrategias probadas para mejorar tus tiempos en natación: desde técnica hasta planificación de entrenamientos.", "date_published": "2026-02-10T00:00:00Z", "tags": ["mejorar", "marcas", "progreso"] },
    { "id": "https://swimer.app/app-natacion", "url": "https://swimer.app/app-natacion", "title": "Mejor app de natación en español", "content_text": "Análisis de la mejor app de natación en español: funciones, planes y cómo Swimer te ayuda a entrenar con propósito.", "date_published": "2026-02-15T00:00:00Z", "tags": ["app", "aplicación", "natación"] },
    { "id": "https://swimer.app/entrenamiento-resistencia-natacion", "url": "https://swimer.app/entrenamiento-resistencia-natacion", "title": "Entrenamiento de resistencia en natación", "content_text": "Cómo desarrollar tu resistencia aeróbica en natación con series específicas y progresión por zonas de intensidad.", "date_published": "2026-02-18T00:00:00Z", "tags": ["resistencia", "aeróbico", "fondo"] },
    { "id": "https://swimer.app/series-natacion-velocidad", "url": "https://swimer.app/series-natacion-velocidad", "title": "Series de velocidad en natación", "content_text": "Las mejores series de velocidad para nadadores: sprints, series progresivas y trabajo de potencia en el agua.", "date_published": "2026-02-20T00:00:00Z", "tags": ["velocidad", "series", "sprint"] },
    { "id": "https://swimer.app/entrenamiento-natacion-intermedio", "url": "https://swimer.app/entrenamiento-natacion-intermedio", "title": "Entrenamiento de natación nivel intermedio", "content_text": "Plan de entrenamiento diseñado para nadadores intermedios que buscan dar el salto de nivel.", "date_published": "2026-02-22T00:00:00Z", "tags": ["intermedio", "nivel medio"] },
    { "id": "https://swimer.app/plan-entrenamiento-natacion-8-semanas", "url": "https://swimer.app/plan-entrenamiento-natacion-8-semanas", "title": "Plan de entrenamiento de natación de 8 semanas", "content_text": "Plan estructurado de 8 semanas con periodización, progresión de volumen y ajuste de intensidades.", "date_published": "2026-02-25T00:00:00Z", "tags": ["plan", "8 semanas", "periodización"] },
    { "id": "https://swimer.app/sets-natacion-400", "url": "https://swimer.app/sets-natacion-400", "title": "Sets de natación para el 400 libre", "content_text": "Los mejores sets de entrenamiento para mejorar tu prueba de 400 metros libres en natación.", "date_published": "2026-02-28T00:00:00Z", "tags": ["sets", "400", "libre"] },
    { "id": "https://swimer.app/estructura-entrenamiento-natacion", "url": "https://swimer.app/estructura-entrenamiento-natacion", "title": "Estructura de un entrenamiento de natación", "content_text": "Cómo estructurar correctamente una sesión de natación: calentamiento, técnica, serie principal y vuelta a la calma.", "date_published": "2026-03-01T00:00:00Z", "tags": ["estructura", "sesión", "partes"] },
    { "id": "https://swimer.app/mejores-sets-natacion", "url": "https://swimer.app/mejores-sets-natacion", "title": "Los 5 mejores sets de natación", "content_text": "Selección de los 5 sets de natación más efectivos para mejorar en cualquier nivel.", "date_published": "2026-03-02T00:00:00Z", "tags": ["sets", "mejores", "series"] },
    { "id": "https://swimer.app/mejorar-100-libre-natacion", "url": "https://swimer.app/mejorar-100-libre-natacion", "title": "Cómo mejorar en 100 libre", "content_text": "Estrategias específicas para bajar tu tiempo en los 100 metros libres: salida, parciales y viraje.", "date_published": "2026-03-03T00:00:00Z", "tags": ["100 libre", "velocidad"] },
    { "id": "https://swimer.app/mejorar-400-libre-natacion", "url": "https://swimer.app/mejorar-400-libre-natacion", "title": "Cómo mejorar en 400 libre", "content_text": "Claves para mejorar tu prueba de 400 libre: distribución de esfuerzo, parciales negativos y entrenamiento específico.", "date_published": "2026-03-04T00:00:00Z", "tags": ["400 libre", "resistencia"] },
    { "id": "https://swimer.app/cuantos-metros-nadar-entrenamiento", "url": "https://swimer.app/cuantos-metros-nadar-entrenamiento", "title": "Cuántos metros nadar por entrenamiento", "content_text": "Guía de volumen de entrenamiento en natación según tu nivel: metros por sesión, frecuencia semanal y progresión.", "date_published": "2026-03-05T00:00:00Z", "tags": ["volumen", "metros", "distancia"] },
    { "id": "https://swimer.app/eficiencia-natacion", "url": "https://swimer.app/eficiencia-natacion", "title": "Eficiencia en natación", "content_text": "Cómo medir y mejorar tu eficiencia en natación: SWOLF, brazadas por largo y deslizamiento.", "date_published": "2026-03-06T00:00:00Z", "tags": ["eficiencia", "SWOLF", "brazadas"] },
    { "id": "https://swimer.app/tecnica-crol-natacion", "url": "https://swimer.app/tecnica-crol-natacion", "title": "Técnica de crol en natación", "content_text": "Guía completa de la técnica de crol: posición corporal, tracción, patada, respiración y coordinación.", "date_published": "2026-03-07T00:00:00Z", "tags": ["crol", "técnica", "estilo"] },
    { "id": "https://swimer.app/errores-comunes-crol", "url": "https://swimer.app/errores-comunes-crol", "title": "Errores comunes en crol", "content_text": "Los errores más frecuentes en crol y cómo corregirlos: cabeza alta, codo caído, patada excesiva y más.", "date_published": "2026-03-08T00:00:00Z", "tags": ["errores", "crol", "corrección"] },
    { "id": "https://swimer.app/respiracion-natacion", "url": "https://swimer.app/respiracion-natacion", "title": "Respiración en natación", "content_text": "Técnicas de respiración en natación: bilateral, exhalación subacuática y coordinación con la brazada.", "date_published": "2026-03-09T00:00:00Z", "tags": ["respiración", "bilateral"] },
    { "id": "https://swimer.app/como-saber-si-mejoras-natacion", "url": "https://swimer.app/como-saber-si-mejoras-natacion", "title": "Cómo saber si mejoras en natación", "content_text": "Indicadores clave para medir tu progreso en natación: tiempos, ritmos, eficiencia y sensaciones.", "date_published": "2026-03-10T00:00:00Z", "tags": ["progreso", "indicadores"] },
    { "id": "https://swimer.app/mejores-apps-natacion", "url": "https://swimer.app/mejores-apps-natacion", "title": "Las mejores apps de natación", "content_text": "Comparativa de las mejores aplicaciones de natación en 2026: funciones, precio y para quién son.", "date_published": "2026-03-11T00:00:00Z", "tags": ["apps", "comparativa"] },
    { "id": "https://swimer.app/apps-entrenamiento-natacion", "url": "https://swimer.app/apps-entrenamiento-natacion", "title": "Apps para entrenar natación", "content_text": "Las mejores apps para organizar y seguir tus entrenamientos de natación con planes y registro de sesiones.", "date_published": "2026-03-12T00:00:00Z", "tags": ["apps", "entrenamiento"] },
    { "id": "https://swimer.app/motivacion-nadar", "url": "https://swimer.app/motivacion-nadar", "title": "Motivación para nadar", "content_text": "Estrategias para mantener la motivación y constancia en tus entrenamientos de natación.", "date_published": "2026-03-13T00:00:00Z", "tags": ["motivación", "constancia"] },
    { "id": "https://swimer.app/por-que-no-mejoras-nadando", "url": "https://swimer.app/por-que-no-mejoras-nadando", "title": "Por qué no mejoras nadando", "content_text": "Las razones más comunes por las que los nadadores se estancan y cómo superarlas.", "date_published": "2026-03-14T00:00:00Z", "tags": ["estancamiento", "meseta"] },
    { "id": "https://swimer.app/entrenamiento-natacion-ia", "url": "https://swimer.app/entrenamiento-natacion-ia", "title": "Entrenamiento de natación con IA", "content_text": "Cómo la inteligencia artificial está transformando el entrenamiento de natación con planes adaptativos.", "date_published": "2026-03-15T00:00:00Z", "tags": ["IA", "inteligencia artificial"] },
    { "id": "https://swimer.app/plan-natacion-personalizado", "url": "https://swimer.app/plan-natacion-personalizado", "title": "Plan de natación personalizado", "content_text": "Cómo funciona un plan de natación verdaderamente personalizado basado en tu CSS y objetivos.", "date_published": "2026-03-16T00:00:00Z", "tags": ["plan", "personalizado"] },
    { "id": "https://swimer.app/registro-entrenos-natacion", "url": "https://swimer.app/registro-entrenos-natacion", "title": "Cómo registrar tus entrenamientos de natación", "content_text": "La importancia de registrar tus entrenos y cómo hacerlo de forma efectiva para medir progreso.", "date_published": "2026-03-17T00:00:00Z", "tags": ["registro", "tracking"] },
    { "id": "https://swimer.app/material-natacion-piscina", "url": "https://swimer.app/material-natacion-piscina", "title": "Material de natación para piscina: guía completa", "content_text": "Todo el material de natación que necesitas para entrenar en piscina: gafas, bañador, accesorios y más.", "date_published": "2026-03-18T00:00:00Z", "tags": ["material", "equipamiento"] },
    { "id": "https://swimer.app/aletas-natacion-entrenamiento", "url": "https://swimer.app/aletas-natacion-entrenamiento", "title": "Aletas de natación: cómo y cuándo usarlas", "content_text": "Guía de uso de aletas para entrenamiento de natación: tipos, beneficios y ejercicios.", "date_published": "2026-03-18T00:00:00Z", "tags": ["aletas", "patada"] },
    { "id": "https://swimer.app/palas-pull-buoy-natacion", "url": "https://swimer.app/palas-pull-buoy-natacion", "title": "Palas y pull buoy: guía de uso correcto", "content_text": "Cómo usar correctamente las palas y el pull buoy en natación para mejorar fuerza y técnica.", "date_published": "2026-03-18T00:00:00Z", "tags": ["palas", "pull buoy"] },
    { "id": "https://swimer.app/calentamiento-seco-natacion", "url": "https://swimer.app/calentamiento-seco-natacion", "title": "Calentamiento en seco antes de nadar", "content_text": "Rutina completa de calentamiento en seco para nadadores: movilidad articular, activación muscular y prevención.", "date_published": "2026-03-18T00:00:00Z", "tags": ["calentamiento", "seco"] },
    { "id": "https://swimer.app/estiramientos-natacion", "url": "https://swimer.app/estiramientos-natacion", "title": "Estiramientos para nadadores", "content_text": "Los mejores estiramientos para nadadores: hombros, espalda, caderas y tobillos.", "date_published": "2026-03-18T00:00:00Z", "tags": ["estiramientos", "flexibilidad"] },
    { "id": "https://swimer.app/natacion-y-gimnasio", "url": "https://swimer.app/natacion-y-gimnasio", "title": "Combinar natación con gimnasio", "content_text": "Cómo combinar entrenamientos de natación con trabajo en gimnasio para mejorar rendimiento.", "date_published": "2026-03-18T00:00:00Z", "tags": ["gimnasio", "fuerza"] },
    { "id": "https://swimer.app/nutricion-antes-entrenar-natacion", "url": "https://swimer.app/nutricion-antes-entrenar-natacion", "title": "Qué comer antes de entrenar natación", "content_text": "Guía de nutrición pre-entrenamiento para nadadores: qué comer, cuándo y cuánto.", "date_published": "2026-03-18T00:00:00Z", "tags": ["nutrición", "alimentación"] },
    { "id": "https://swimer.app/hidratacion-natacion", "url": "https://swimer.app/hidratacion-natacion", "title": "Hidratación durante el entrenamiento de natación", "content_text": "La importancia de la hidratación en natación y pautas para mantenerte hidratado.", "date_published": "2026-03-18T00:00:00Z", "tags": ["hidratación", "electrolitos"] },
    { "id": "https://swimer.app/reloj-piscina-natacion", "url": "https://swimer.app/reloj-piscina-natacion", "title": "Cómo usar el reloj de piscina (pace clock)", "content_text": "Aprende a usar el reloj de piscina para controlar intervalos y descansos en tus entrenamientos.", "date_published": "2026-03-18T00:00:00Z", "tags": ["reloj", "pace clock"] },
    { "id": "https://swimer.app/tomar-pulso-natacion", "url": "https://swimer.app/tomar-pulso-natacion", "title": "Cómo tomarse el pulso en natación", "content_text": "Técnica para tomarse el pulso en la piscina y cómo usar la frecuencia cardíaca para controlar la intensidad.", "date_published": "2026-03-18T00:00:00Z", "tags": ["pulso", "frecuencia cardíaca"] },
    { "id": "https://swimer.app/en/swimming-training-plan", "url": "https://swimer.app/en/swimming-training-plan", "title": "Personalized swimming training plan", "content_text": "How to create a swimming training plan adapted to your level, goals and availability with CSS-based pace zones.", "date_published": "2026-03-21T00:00:00Z", "tags": ["plan", "training", "personalized"], "language": "en" },
    { "id": "https://swimer.app/en/css-critical-swim-speed", "url": "https://swimer.app/en/css-critical-swim-speed", "title": "CSS Critical Swim Speed: what it is and how to calculate it", "content_text": "Complete guide on Critical Swim Speed (CSS): what it is, how to calculate it, and how to use it for training.", "date_published": "2026-03-21T00:00:00Z", "tags": ["css", "critical swim speed", "threshold"], "language": "en" },
    { "id": "https://swimer.app/en/css-calculator-swimming", "url": "https://swimer.app/en/css-calculator-swimming", "title": "CSS Calculator for swimmers", "content_text": "Calculate your CSS automatically with your 400m and 200m times and get pace zones.", "date_published": "2026-03-21T00:00:00Z", "tags": ["calculator", "css", "tool"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-intensity-zones", "url": "https://swimer.app/en/swimming-intensity-zones", "title": "Swimming intensity zones", "content_text": "Complete guide to the 6 CSS-based intensity zones: A1, A2, A3, TH, VO2 and LAC.", "date_published": "2026-03-21T00:00:00Z", "tags": ["zones", "intensity", "paces"], "language": "en" },
    { "id": "https://swimer.app/en/masters-swimming-training", "url": "https://swimer.app/en/masters-swimming-training", "title": "Masters swimming training", "content_text": "Everything you need to know about masters swimming: categories, planning and improvement.", "date_published": "2026-03-21T00:00:00Z", "tags": ["masters", "adults", "competition"], "language": "en" },
    { "id": "https://swimer.app/en/improve-swimming-times", "url": "https://swimer.app/en/improve-swimming-times", "title": "How to improve your swimming times", "content_text": "Proven strategies to improve your swimming times: technique, pacing and periodization.", "date_published": "2026-03-21T00:00:00Z", "tags": ["improve", "times", "progress"], "language": "en" },
    { "id": "https://swimer.app/en/best-swimming-app", "url": "https://swimer.app/en/best-swimming-app", "title": "Best swimming app", "content_text": "Analysis of the best swimming app with personalized AI plans, CSS zones and progress tracking.", "date_published": "2026-03-21T00:00:00Z", "tags": ["app", "swimming", "AI"], "language": "en" },
    { "id": "https://swimer.app/en/endurance-swimming-training", "url": "https://swimer.app/en/endurance-swimming-training", "title": "Endurance swimming training", "content_text": "How to develop aerobic endurance in swimming with specific sets and zone-based progression.", "date_published": "2026-03-21T00:00:00Z", "tags": ["endurance", "aerobic", "distance"], "language": "en" },
    { "id": "https://swimer.app/en/speed-sets-swimming", "url": "https://swimer.app/en/speed-sets-swimming", "title": "Speed sets for swimming", "content_text": "The best speed sets for swimmers: sprints, progressive sets and power work.", "date_published": "2026-03-21T00:00:00Z", "tags": ["speed", "sets", "sprint"], "language": "en" },
    { "id": "https://swimer.app/en/intermediate-swimming-training", "url": "https://swimer.app/en/intermediate-swimming-training", "title": "Intermediate swimming training", "content_text": "Training plan for intermediate swimmers looking to level up.", "date_published": "2026-03-21T00:00:00Z", "tags": ["intermediate", "mid-level"], "language": "en" },
    { "id": "https://swimer.app/en/8-week-swimming-plan", "url": "https://swimer.app/en/8-week-swimming-plan", "title": "8-week swimming training plan", "content_text": "Structured 8-week plan with periodization, volume progression and intensity adjustments.", "date_published": "2026-03-21T00:00:00Z", "tags": ["plan", "8 weeks", "periodization"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-sets-400-freestyle", "url": "https://swimer.app/en/swimming-sets-400-freestyle", "title": "Swimming sets for the 400 freestyle", "content_text": "The best training sets to improve your 400 freestyle.", "date_published": "2026-03-21T00:00:00Z", "tags": ["sets", "400", "freestyle"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-workout-structure", "url": "https://swimer.app/en/swimming-workout-structure", "title": "Structure of a swimming workout", "content_text": "How to structure a swim session: warm-up, technique, main set, complementary and cool-down.", "date_published": "2026-03-21T00:00:00Z", "tags": ["structure", "session", "parts"], "language": "en" },
    { "id": "https://swimer.app/en/best-swimming-sets", "url": "https://swimer.app/en/best-swimming-sets", "title": "The 5 best swimming sets", "content_text": "Selection of the 5 most effective swimming sets for any level.", "date_published": "2026-03-21T00:00:00Z", "tags": ["sets", "best", "series"], "language": "en" },
    { "id": "https://swimer.app/en/improve-100-freestyle", "url": "https://swimer.app/en/improve-100-freestyle", "title": "How to improve your 100 freestyle", "content_text": "Specific strategies to lower your 100m freestyle time: starts, splits and turns.", "date_published": "2026-03-21T00:00:00Z", "tags": ["100 freestyle", "speed"], "language": "en" },
    { "id": "https://swimer.app/en/improve-400-freestyle", "url": "https://swimer.app/en/improve-400-freestyle", "title": "How to improve your 400 freestyle", "content_text": "Keys to improving your 400 freestyle: pacing, negative split and specific training.", "date_published": "2026-03-21T00:00:00Z", "tags": ["400 freestyle", "endurance"], "language": "en" },
    { "id": "https://swimer.app/en/how-many-meters-swim", "url": "https://swimer.app/en/how-many-meters-swim", "title": "How many meters to swim per workout", "content_text": "Swimming volume guide by level: meters per session, weekly frequency and progression.", "date_published": "2026-03-21T00:00:00Z", "tags": ["volume", "meters", "distance"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-efficiency", "url": "https://swimer.app/en/swimming-efficiency", "title": "Swimming efficiency", "content_text": "How to measure and improve swimming efficiency: SWOLF, strokes per length and glide.", "date_published": "2026-03-21T00:00:00Z", "tags": ["efficiency", "SWOLF", "strokes"], "language": "en" },
    { "id": "https://swimer.app/en/freestyle-technique", "url": "https://swimer.app/en/freestyle-technique", "title": "Freestyle swimming technique", "content_text": "Complete freestyle technique guide: body position, pull, kick, breathing and coordination.", "date_published": "2026-03-21T00:00:00Z", "tags": ["freestyle", "technique", "stroke"], "language": "en" },
    { "id": "https://swimer.app/en/common-freestyle-mistakes", "url": "https://swimer.app/en/common-freestyle-mistakes", "title": "Common freestyle mistakes", "content_text": "The most frequent freestyle mistakes and how to correct them.", "date_published": "2026-03-21T00:00:00Z", "tags": ["mistakes", "freestyle", "correction"], "language": "en" },
    { "id": "https://swimer.app/en/breathing-swimming", "url": "https://swimer.app/en/breathing-swimming", "title": "Breathing in swimming", "content_text": "Breathing techniques: bilateral, underwater exhale and stroke coordination.", "date_published": "2026-03-21T00:00:00Z", "tags": ["breathing", "bilateral"], "language": "en" },
    { "id": "https://swimer.app/en/tracking-swimming-progress", "url": "https://swimer.app/en/tracking-swimming-progress", "title": "How to track swimming progress", "content_text": "Key indicators to measure your swimming progress: times, paces, efficiency and feel.", "date_published": "2026-03-21T00:00:00Z", "tags": ["progress", "tracking"], "language": "en" },
    { "id": "https://swimer.app/en/best-swimming-apps", "url": "https://swimer.app/en/best-swimming-apps", "title": "Best swimming apps", "content_text": "Comparison of the best swimming apps in 2026: features, pricing and who they're for.", "date_published": "2026-03-21T00:00:00Z", "tags": ["apps", "comparison"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-training-apps", "url": "https://swimer.app/en/swimming-training-apps", "title": "Apps for swimming training", "content_text": "The best apps to organize and track your swimming workouts.", "date_published": "2026-03-21T00:00:00Z", "tags": ["apps", "training"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-motivation", "url": "https://swimer.app/en/swimming-motivation", "title": "Swimming motivation", "content_text": "Strategies to stay motivated and consistent in your swimming training.", "date_published": "2026-03-21T00:00:00Z", "tags": ["motivation", "consistency"], "language": "en" },
    { "id": "https://swimer.app/en/why-not-improving-swimming", "url": "https://swimer.app/en/why-not-improving-swimming", "title": "Why you're not improving in swimming", "content_text": "The most common reasons swimmers plateau and how to overcome them.", "date_published": "2026-03-21T00:00:00Z", "tags": ["plateau", "stagnation"], "language": "en" },
    { "id": "https://swimer.app/en/ai-swimming-training", "url": "https://swimer.app/en/ai-swimming-training", "title": "AI-powered swimming training", "content_text": "How artificial intelligence is transforming swimming with adaptive training plans.", "date_published": "2026-03-21T00:00:00Z", "tags": ["AI", "artificial intelligence"], "language": "en" },
    { "id": "https://swimer.app/en/personalized-swimming-plan", "url": "https://swimer.app/en/personalized-swimming-plan", "title": "Personalized swimming plan", "content_text": "How a truly personalized swimming plan works based on your CSS and goals.", "date_published": "2026-03-21T00:00:00Z", "tags": ["plan", "personalized"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-workout-log", "url": "https://swimer.app/en/swimming-workout-log", "title": "How to log your swimming workouts", "content_text": "The importance of logging workouts and how to do it effectively.", "date_published": "2026-03-21T00:00:00Z", "tags": ["log", "tracking"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-pool-equipment", "url": "https://swimer.app/en/swimming-pool-equipment", "title": "Swimming pool equipment: complete guide", "content_text": "All the swimming equipment you need for pool training.", "date_published": "2026-03-21T00:00:00Z", "tags": ["equipment", "gear"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-fins-training", "url": "https://swimer.app/en/swimming-fins-training", "title": "Swimming fins: how and when to use them", "content_text": "Guide to using fins for training: types, benefits and exercises.", "date_published": "2026-03-21T00:00:00Z", "tags": ["fins", "kick"], "language": "en" },
    { "id": "https://swimer.app/en/paddles-pull-buoy-swimming", "url": "https://swimer.app/en/paddles-pull-buoy-swimming", "title": "Paddles and pull buoy: proper use guide", "content_text": "How to use paddles and pull buoy correctly to improve strength and technique.", "date_published": "2026-03-21T00:00:00Z", "tags": ["paddles", "pull buoy"], "language": "en" },
    { "id": "https://swimer.app/en/dryland-warmup-swimming", "url": "https://swimer.app/en/dryland-warmup-swimming", "title": "Dryland warm-up before swimming", "content_text": "Complete dryland warm-up routine for swimmers: joint mobility, activation and prevention.", "date_published": "2026-03-21T00:00:00Z", "tags": ["warmup", "dryland"], "language": "en" },
    { "id": "https://swimer.app/en/stretching-for-swimmers", "url": "https://swimer.app/en/stretching-for-swimmers", "title": "Stretching for swimmers", "content_text": "The best stretches for swimmers: shoulders, back, hips and ankles.", "date_published": "2026-03-21T00:00:00Z", "tags": ["stretching", "flexibility"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-and-gym", "url": "https://swimer.app/en/swimming-and-gym", "title": "Combining swimming with gym training", "content_text": "How to combine swimming with gym work for better performance.", "date_published": "2026-03-21T00:00:00Z", "tags": ["gym", "strength"], "language": "en" },
    { "id": "https://swimer.app/en/pre-workout-nutrition-swimming", "url": "https://swimer.app/en/pre-workout-nutrition-swimming", "title": "What to eat before swimming training", "content_text": "Pre-workout nutrition guide: what to eat, when and how much.", "date_published": "2026-03-21T00:00:00Z", "tags": ["nutrition", "food"], "language": "en" },
    { "id": "https://swimer.app/en/hydration-swimming", "url": "https://swimer.app/en/hydration-swimming", "title": "Hydration during swimming training", "content_text": "The importance of hydration in swimming and how to stay hydrated.", "date_published": "2026-03-21T00:00:00Z", "tags": ["hydration", "electrolytes"], "language": "en" },
    { "id": "https://swimer.app/en/pace-clock-swimming", "url": "https://swimer.app/en/pace-clock-swimming", "title": "How to use the pace clock in swimming", "content_text": "Learn to use the pace clock to control intervals and rest in your workouts.", "date_published": "2026-03-21T00:00:00Z", "tags": ["pace clock", "intervals"], "language": "en" },
    { "id": "https://swimer.app/en/heart-rate-swimming", "url": "https://swimer.app/en/heart-rate-swimming", "title": "How to check your heart rate while swimming", "content_text": "Technique for checking heart rate at the pool edge and using it to control intensity.", "date_published": "2026-03-21T00:00:00Z", "tags": ["heart rate", "pulse"], "language": "en" },
    { "id": "https://swimer.app/en/swimming-guides", "url": "https://swimer.app/en/swimming-guides", "title": "Swimming Guides Hub", "content_text": "Complete collection of swimming guides: training, technique, nutrition and equipment.", "date_published": "2026-03-21T00:00:00Z", "tags": ["guides", "hub", "index"], "language": "en" }
  ]
}