Swim with purpose. Progress with clarity.

Feeling stuck in the water?

• Your best times aren't dropping despite regular swimming.
• You don't track your training load or sessions technically.
• No reference paces for each effort zone and distance.
• No professional feedback: you don't know if you're actually improving.
• Random workouts with no plan or connection between sessions.
• Sessions without coherent structure or technical progression.
• You memorize everything: paces, sets, times, volumes — nothing logged.

How your personalized training plan works

1. Initial diagnosis — You do a 400m and 200m freestyle test. We calculate your CSS and reference paces for each intensity zone.
2. Structured block-based plan — 4-to-8-week blocks with real progression. Each session: warm-up, technique, main set, complementary and cool-down.
3. Clear paces and goals — Each set indicates rest and exact pace based on distance and effort zone. You know what to do, how, and at what speed.
4. AI that learns from every session — You log paces and effort. The AI analyzes your performance and proposes automatic adjustments.

Everything you need to train with rigor

• Times that actually drop — block-based planned progression.
• Plan with professional logic — each session connects to the next.
• Exact paces per zone — you know what speed to swim each set.
• Structure in every session — warm-up → technique → main set → cool-down.
• Real progress tracking — paces, load, times.
• Adaptive AI after each session — automatic readjustment of paces and volume.
• Compatible with your coach — log external workouts.
• Total control of sessions, weeks, cycles and more.

Swimer vs the best swimming apps

Testimonials

In 8 weeks I dropped 12 seconds off my 400m freestyle time. The structured plan and adaptive progression made all the difference.

— Competitive swimmer · London, UK

Technical improvement without a coach is real! The library videos are amazing.

— Triathlete · Sydney, Australia

I can finally structure my workouts properly. The adaptive progression is spot on.

— Masters swimmer · Toronto, Canada

I log my workouts in Swimer to track load and volume. It's the perfect complement.

— Competitive swimmer · New York, USA

I always improvised at the pool. Now I have sessions with warm-up, technique, main set. In two months I improved my CSS by 4 seconds.

— Triathlete · Berlin, Germany

I'd been stuck on my 100m times for months. In 6 weeks I dropped 5 seconds.

— Masters swimmer · Dublin, Ireland

100% Free. No tricks.

Everything included, no limits, no credit card.

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Frequently asked questions